Around the world, there are five regions known as Blue Zones, where people live significantly longer and healthier lives:
- Okinawa, Japan
- Sardinia, Italy
- Nicoya, Costa Rica
- Ikaria, Greece
- Loma Linda, California (USA)
Researchers found that people in these areas share certain lifestyle habits:
- Mostly plant-based diets (vegetables, beans, whole grains).
- Natural, daily movement (walking, gardening, physical chores).
- Strong social bonds and community support.
- Stress reduction through rituals, rest, or spirituality.
- A sense of purpose in life (Okinawa calls this Ikigai).
👉 Takeaway: Longevity is not only about science and medicine – it’s deeply rooted in everyday lifestyle and culture. The “Blue Zone secrets” can be adapted anywhere.
